by Ilias Kaddi
The frequency test · 19 situations · 7 minutes

You know what you should be doing. So why do you keep going back to doing the opposite?

You move forward, you change a few things, you make good decisions.

Then, without really understanding why, you go back to the same behaviours.

You postpone. You avoid. You doubt. You quit. You undermine the thing that was starting to work.

The Magnétique test identifies the mechanism that brings you back to those behaviours, and the exact moment it kicks in.

No sign-up required to start
Before you start

You may recognise some of these situations.

You block out a whole day to make progress on a project. By 6pm you have answered your messages, tidied your desk, watched some videos, reworked your plan. All of it was useful. Except the thing that actually mattered.
You want to have an important conversation. You prepare your words, you rewrite your message, you wait for the right moment. Three weeks later, you still have not had it.
You start something with real motivation. The first few days are easy. Then you gradually find perfectly legitimate reasons to slow down, postpone or stop. A few weeks later, you have given up.
You finally reach a goal you had been chasing for years. The income. The body. The relationship. The recognition. Then a few months later, you recreate exactly the same tension as before. Even though you had got what you wanted.

If you recognise several of these situations, the problem may not be a lack of willpower.

It is possible that you are repeating the same mechanism, in different situations.

A mistake can be a one-off. But when the same behaviour comes back again and again, at different moments and in different areas of your life, there is probably a more specific mechanism to understand.

The Magnétique test exists to identify that mechanism.

What you will not find here

This test is not going to give you more advice.

You have probably already read, listened to and understood a great deal.

You know what you should be doing.

The problem is that knowing what to do is not always enough to change what you actually do.

So this test is looking for something else.

It looks at why you repeat certain behaviours, and identifies the moment the mechanism starts running.

What you will find out

Five readings, at the end of seven minutes.

01

Your current setting

The situations in which you tend to return to the same behaviours.

02

Your compensation pattern

The way you avoid, postpone, rationalise or undermine things when you get close to a real change.

03

Your trigger

The exact moment the mechanism shows up: before, during or after you take action. And how long it takes you to get going again after a slip.

04

Your automatic phrases

The justifications your brain uses to make your behaviour acceptable.

What this test is not
  • A personality test that puts you in a box
  • A motivation questionnaire
  • A list of advice you already know
  • A medical or psychological diagnosis
  • A document you download and never open
One instruction only: answer with what actually happens, not with what you would like to happen. There are no right answers.
The principle

The idea is simple. Think of a thermostat.

A house is not trying to get warmer and warmer, or colder and colder.

It is trying to return to the temperature the thermostat is set to.

Your behaviour can work the same way. You can change. Put in the effort. Get results.

And yet, when you move too far from certain reference points, something can push you back towards what you already know.

We call that point your setting.

The purpose of the test is not to tell you who you are.

It is to understand where you return to, how you get there, and what triggers that return.

“There is nothing spiritual about this. It is the opposite. It is mechanical.”
Ilias Kaddi Over 1,000 people coached 530,000 followers

In 7 minutes,
find out what keeps pulling you
back to your old behaviours.

A personalised result.

19
situations
7 min
to complete
5
areas of your life
Frequency test01 / 19
Reading your answers
19 situations · done

Your reading is ready.

? ? out of 20 Your current setting Your potential

Already worked out. It appears as soon as you submit.

▪Your number out of 20, and what it looks like in each of the five areas
▪The behaviour that comes back most often for you, and the exact moment it starts
▪Your full analysis, written from your 19 answers
▪The three phrases you tell yourself to justify going back
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Your reading · part 1 of 2

This is where your system naturally returns.

· out of 20 Your current setting Your potential

Reading by area
Your compensation pattern

When your mechanism kicks in
How fast you come back

Your analysis is ready.

It starts just below.

Your analysis · built from your 19 answers

The three phrases

Your brain does not invent a new excuse every time.

It tends to reuse the same reasoning, because it works.

Based on your answers, here are the three phrases you should watch out for.

The prediction
In the next 10 days
You now know:
  • where your system naturally returns
  • which area is the most constrained
  • how your mechanism shows up
  • at what moment it appears
  • how long it takes you to get going again
  • which phrases signal that it is coming back